Learning to Sit with Pain
This is not here to fix you. It is here to sit with you.
A few things left behind by someone who was once stuck
PDF · April 2026
This is not a course. Not therapy. Not me.
This is something I wrote to myself, during a certain period of time. I just walked through something and left a few things behind. If you're in a similar kind of darkness, maybe they can help you find a switch.
Learning to Sit with Pain
A few things left behind by someone who was once stuck
$5 · Full refund within 3 days. No reason needed.
Before you go further
Before you go further:
This was not written to help people.
It was written by someone
trying to make it through a specific period of time.
It does not claim to be true.
It may not be helpful to you.
If any of that makes you hesitate,
you can stop here.
Before You Proceed
There is no me inside this file. No community. No customer support.
It does not represent who I am now. Does not represent truth. Does not claim to be useful to you.
If it isn't enough, delete it. If deleting still feels bad, go talk to someone.
This is not here to fix you. It is here to sit with you.
Refunds: Full refund within 3 days. No reason needed. You can keep the file.
What's Inside
A Note
A brief reflection on the state of mind during the writing process.
Four Action Cards
Visual prompts in Blue, Yellow, Red, and Gray to help you navigate different emotional states.
A Foldout: For the Worst Moments
A dedicated section for when you feel completely stuck and need a physical anchor.
Blank Pages
Space for you to write your own thoughts or leave a note for the future.
A Thin Sheet: What Happened After
A record of the final moments of the journey and the path out.
“What follows is a record someone wrote to themselves, during ten days trapped in a single thought. Later, they made it out. They gathered these scattered writings and put them into this file. Not to 'help others.' Just a thought: if someone had handed them these things back then, they might have lost their way a little less.”
FAQ
Is this a course?
No. This is something I wrote to myself, during a certain period of time. It is not a course, not therapy, and not me.
Does it work?
I don't know. No guarantees. It is a record of a specific time and place. If it helps you find a switch, it has done its job.
Can I get a refund?
Yes. Full refund within 3 days. No reason needed. You can keep the file.
Will it be updated?
No. It is a slice of April 2026. Not a living tree. It is what it is.